Day 8: Masala gobhi aloo (cauliflower with potatoes)

Ingredients 500 g gobhi (cauliflower) 2 medium sized potatoes 2 medium onions 2 large red tomatoes 1 tbsp of ginger 1 tsp whole jeera / cumin 3/4 tsp salt 1 1/2 tsp turmeric / haldi 1/2 tsp chilli powder 1 tbsp oil 2 green chilli’s Method 1. Peel the potatoes. Cut the potatoes and gobhiContinue reading “Day 8: Masala gobhi aloo (cauliflower with potatoes)”

Day 7 : Chicken tikka kathi roll

Today is a Sunday, and I thought a nice, fulfilling yet easy-to-eat meal which dad could enjoy while relaxing and watching Netflix. This is for four rolls (8 halves) Ingredients for chicken tikka 350 gm thigh boneless chicken cut into 1 1/2 inch pieces 2 tbsp Greek yogurt 1 tsp ginger garlic paste 1/2 tspContinue reading “Day 7 : Chicken tikka kathi roll”

Day 5 : Soya tikki (veg) / Shami kebab (non veg with Hari chutney

Very versatile! it can be a main meal or a snack, be used as tikkis or as a burger patty, be made in large batches or small.. Ingredients 1 1/2 cups soya granules 1 onion medium sized 1 tsp chopped garlic 1/2 tsp finely chopped ginger 1 tsp jeera/cumin powder 1 1/2 tsp dhania/coriander powderContinue reading “Day 5 : Soya tikki (veg) / Shami kebab (non veg with Hari chutney”

Day 4 : Pilau with green peas + aloo raita

Ingredients 1 cup rice 2 1/2 cups of water 250g peas 3 medium sized onions 2-3 bay leaves 4 cloves 2 big cardamom 1 cinnamon stick 1 tsp salt 3 tbsp oil 1/2 tsp garam masala It goes well with the supplementary dish of aloo raita Method Wash the rice properly and soak in aContinue reading “Day 4 : Pilau with green peas + aloo raita”

Day 3 : Butter chicken

Butter chicken for 4 people (or 3 very hungry people)  Ingredients for the gravy  3 tbsp of garlic ginger or 2 tbsp of garlic paste  1 medium sized onion chopped  7 tomatoes medium sized  150 ml of freshly made tomato purée or half a can  3 tbsp oil 100g butter  100g cream  2 bay leavesContinue reading “Day 3 : Butter chicken”